CBT, or Thought Conductual Counseling, represents a powerful technique in mental healthcare that focuses on the interconnectedness of your thoughts, sensations, and behaviors. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your internal state. This supportive system encourages

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and understand how these thoughts influence their feelings and behaviors. By systematically assessing your cognitive patterns, you can gain valuable insights into the root causes of your difficulties. This process often involves recording a thought journal to trac